Sama: Whirling Dance of the Heart Workshop with Banafsheh Sayyad

Learn the foundations of Sama (Sufi whirling) through a feminine approach. This practice offers not only a sacred form, but guidance for how to remain centered, receptive, and responsive in times of uncertainty and turmoil.

Modern science and ancient mysticism alike reveal that life begins in the spin—from atoms to the cosmos. Through whirling, you learn to attune to this universal force, cultivating the capacity needed to meet life’s challenges without losing your center, awakening a deep sense of balance and belonging within the greater dance of creation.

Banafsheh’s effective approach prevents dizziness. Through surrender and deep listening, you’ll learn how to access the wisdom that supports clarity, resilience, and trust.

This is a mixed-level workshop open to everyone, from beginners to advanced practitioners. You will move at your own pace, attuned to where you are. Instruction will be in English, with Persian translation available if needed.

Preparation:

• Please avoid eating during one hour before the workshop, or eat only very lightly if needed.
• Bring a water bottle
• Bring socks or soft-soled dance shoes (important for whirling). Recommendations for appropriate shoes: Capezio, and SoDanca
• Bring a yoga mat and a cushion appropriate for meditation

Advance online ticket purchase is required. Tickets are non-refundable.